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Who is 3-nergy and why was it formed?
3-nergy is set up by three buddies who share a common passion for endurance sports and a belief in leading a balanced lifestyle and hence our slogan “TRAIN WELL – RACE WELL – LIVE WELL”
Based on our experience as endurance athletes, we feel that there is a lack of an organisation that can provide an overall framework to support our demanding needs ranging from nutrition, recovery to wellness. And we are sure that this is true to other athletes regardless of their level of proficiencies.
What does 3-nergy value?
To be recognised as a leader in sports nutrition and wellness through
- Excellence
By introducing quality products and believing in a Branded Customer Experience
- Trust
By being a partner to our customers, walking the talk and contributing to worthy causes
- Passion
By enjoying what we do and supporting local athletes
- Expertise
By staying up to date and engaging professional services
When will I receive my products after I have ordered and paid?
For local delivery in Singapore, please refer to our service table for order confirmation and their respective delivery timings.
| Service |
Days* |
Collection Time |
Delivery Time |
| Same or Next Day |
Monday to Friday |
Before 11.00am |
Same day before 6.00pm |
| Before 4.30pm |
Next working day before 1.00pm |
| Saturday |
Before 11.00am |
*Does not apply to public holidays
For overseas deliveries, rate published on the website may vary with time.
How can I pay for my order?
3-nergy Performance accepts payments using credit cards which will be cleared by WorldPay. Payments made via internet-banking can also be arranged.
I don’t own any credit cards, but I do have an internet-banking account. How do I arrange payment?
You can effect payment to the following account:
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3-nergy Performance LLP
DBS Current Account
001-903765-4
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Once you have transferred, please email us at sales@3-nergy.com with the following info:
- Payer Name
- Payment Date
- Payment Amount
- Transaction Reference No.
Once we have received the payment, we will deliver your order as soon as possible.
What products are covered by our refund policy?
With the exception of items that are on promotion, all products sold from our website have a five(5) day refund guarantee for defects.
On What conditions do we accept refunds?
We accept refunds on the following conditions only;
- For nutritional products, the items must be returned untampered in its original packaging.
- For all other products, the items must be unused and undamaged with their original tags still affixed.
- All items must be accompanied by their original documentation.
- All returns must be accompanied by 3-nergy issued sales invoice.
The cost of returning the products will be borne by the customer.
Where should the products be returned to and how long does 3-nergy take to process refunds?
Send all returns to the following address;
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3-nergy Performance LLP
(Goods Refund Dept)
200 Pasir Panjang Road,
#02-16 Singapore 118571
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We will take about five(5) working days to process the return and should the return does not fulfill the refund condition, we reserve the right to turn down the refund and the customer will be notified accordingly.
Who can use and benefit from using our products?
Our products can help athletes to improve and aid in their performance in various fields of sports that requires certain level of endurance, be it swimming, cycling, running, triathlon, soccer, sea sports, track & field, tennis and badminton, etc. This is relevant to these athletes be it at a competitive or social level since both can benefit from the use of these products.
Why use First Endurance Products?
First Endurance offers safe, legal and stimulant-free products that are developed to help endurance athletes optimize performance. At First Endurance, they have researched, studied and experienced, firsthand, the dramatic impact specific ingredients can have on endurance and performance. They believe the best way to test new product prototypes is by getting them in the hands of the athletes. They solicit constant feedback from their athletes and use this feedback to stay at the forefront of endurance performance. This collaboration allows their Research and Development team to continue to push the limits of endurance. The result: breakthrough endurance nutrition that’s second to none. With First Endurance, you’ll be able to race harder and recover faster than ever before.
What is EFS And How Can It Benefit Me?
EFS is a new energy drink that provides endurance athletes with the nutrients they need to fuel working muscles and increase endurance during exercise. The EFS formula utilizes the latest clinical research on endurance nutrition and input from some of the best endurance athletes in the world
The benefits of EFS are:
- Supplying fast and sustained energy for muscles
- Improved fluid absorption
- Reduced cramping and dehydration
- Improved performance
- Easy to digest and absorb
- Improved glycogen resynthesis
- Delayed central (mental) fatigue
- Replenish electrolyte loss
Who Can Use EFS?
EFS can be used under the following situations:
- Athletes who experience cramping from strenuous exercise
- Athletes who demand rapid fluid absorption in order to stay hydrated
- Athletes who want all the benefits of protein without the heavy/chalky consistency of protein drinks.
Essentially any athlete exercising for one hour or more will benefit from the use of EFS in their training and racing.
What is Optygen And How Can It Benefit Me?
Optygen is a revolutionary endurance formula that’s designed to help you optimize performance, maximize oxygen utilization and achieve greatness. The patent-pending, legal, safe and stimulant-free Optygen formula is based on human clinical trials and the latest scientific research on increasing endurance.
Benefits: OPTYGEN will dramatically improve your training and recovery. OPTYGEN is designed to help you through your most intense training and racing. The OPTYGEN formulation is based on the latest human clinical research. The research has shown the following endurance benefits.
- Increases Endurance and Performance
- Reduced Lactic Acid
- Increases oxygen utilization
- Increase in VO2 Max
- Increase in Time to Exhaustion
- Increase Anaerobic threshold
- Improved exercise capacity
- Increase Maximal Oxygen uptake
- 30% - 50% increase in Oxygen Utilization
- Increase ratio of ATP by 45% - 55%
- Enhanced Endurance
- Increase in ATP production
Who Can Use Optygen?
Optygen is used by athletes that demand the best and nothing less because the ingredients in Optygen have been studied extensively for their ability to:
- Improve the body's ability to adapt to high levels of physical stress
- Help utilize oxygen more efficiently
- Increase anaerobic threshold & Reduce lactic acid
What is Ultragen And How Can It Benefit Me?
Racing and intense training puts your body under incredible stress, depleting glycogen stores, elevating cortisol and draining essential vitamins and minerals. For endurance athletes, it's crucial to focus on recovery in order to be competitive the day after a hard workout or race. That's why the scientists at First Endurance developed Ultragen, the most advanced post-recovery formulation ever produced
Each serving of Ultragen delivers clinically effective doses of the most advanced proteins available, the fastest-acting carbohydrates, glutamine, BCAAs, antioxidants, vitamins, minerals and electrolytes. In addition, Ultragen integrates the latest nutritional technology in order to maximize recovery and provide the right nutrients to the right place during the 30-minutes ‘Window of Opportunity’ following exercise. Nothing else on the market even comes close.
Benefits: The body is extremely complex, requiring more than sugar and protein to fully recover, so recovery is limited without a precise balance of nutrients entering the cell. Ultragen’s many components are designed to work synergistically in order to fully maximize recovery, providing the right nutrients to the right place at the right time.
Who Can Use Ultragen?
Athletes, especially endurance athletes that engage in intense physical exercise who need to recover sufficiently, and be confident that they will be prepared for the next grueling training or race. This is true for athletes in other disciplines who require the same level of recovery to perform well.
What is EFS Bar And How Can It Benefit Me?
With EFS endurance bar, you get the same award-winning EFS drink formula in a great tasting bar that provides ALL the ingredients you need to maximize performance. The EFS bar is fortified with clinically effective doses of the amino acids Glutamine, Leucine, Iso-leucine and Valine to improve glycogen resynthesis and delay central fatigue. It also provides 200% RDA of Vitamin C to enhance the body's immune function, fight free radicals and keep you healthy for future training and racing
Benefits: The EFS bar is the first bar formulated
- To maximize performance while exercising. It's the only bar that provides an ideal mix of maltodextrins and simple sugars as the primary fuel source.
- Clinical evidence shows that a mix of carbohydrates significantly improves oxidation and absorption over any single source of carbohydrates
- Each EFS bar gives you all five electrolytes (over 1,000mg/bar), in the levels endurance athletes require, to prevent cramping and dehydration. So you don't need to carry those extra electrolyte pills or add anything else to your bottles anymore.
Who Can Use EFS Bar?
EFS Bar can be used under the following situations:
- Athletes who experience cramping from strenuous exercise
- Athletes who demand rapid fluid absorption in order to stay hydrated
- Athletes who want all the benefits of protein without the heavy/chalky consistency of protein drinks.
Essentially any athlete exercising for one hour or more will benefit from the use of EFS Bar in their training and racing.
What is Multi-V™ And How Can It Benefit Me?
Multi-V™ is a new Multi-Nutrient formula that provides endurance athletes with endurance specific vitamins, minerals and nutrients needed for endurance exercise training and racing. This formula is unique in that it's the first with ingredients clinically proven to enhance endurance. Multi-V utilizes the latest clinical research on endurance nutrition and input from some of the best endurance athletes in the world.
The benefits of Multi-V are:
- Improved Performance
- Unmatched Antioxidant Protection
- Assurance that you are not deficient in any critical nutrients
- Full spectrum of Vitamins and Minerals
- Reduction in sickness caused by over-training
- Most bio-available sources of Nutrients
Who Can Use Multi-V™?
Any athlete that does endurance exercise and training will benefit from Multi-V. The nutrients in Multi-V have been shown in clinical studies to effectively protect endurance athletes from the stresses of exercise and to improve endurance performance.
Is it Safe and Legal?
3-nergy Performance strongly believes in carrying products that are only safe and legal to be used by all athletes, and can contribute towards helping athletes reach their maximum potential regardless of proficiency or experience.
As such, we seek out partners or brands that share in this common belief and this is precisely the reason why we carry First Endurance products.
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“First Endurance is committed to developing the most advanced endurance supplements on the market. First Endurance has taken additional measures to assure that our products are safe legal and stimulant free. First Endurance supplements are legal to use in any sporting event governed by the World Anti-Doping Association (WADA), the US anti-doping association (USADA) and by the UCI (Union Cycliste International). One or more of the aforementioned governing bodies govern all US Cycling, International Cycling, US Triathlon and International Triathlon.
Some commonalties among these governing bodies include banned substances which fall into one or more of the following categories as listed in Section I A-E of the UCI Prohibited Classes of substance and Prohibited Methods document. A) Stimulants B) Narcotics C) Anabolic agents D) Diuretics and E) Peptide hormones, mimetics and analogues. This document goes on to list banned substances within each of these classes. Regulations also ban 'Compounds chemically or pharmacologically related to the products mentioned'.
OPTYGEN contains NO ingredients, which are explicitly listed under the banned substance list, nor are any of the ingredients related chemically or pharmacologically. First Endurance has also contacted the USADA and received verbal confirmation that our ingredients are not banned based on their regulations. Note: USADA, WADA and UCI do not offer any certification or written confirmation.
First Endurance manufactures its formulations to the highest GMP (Good Manufacturing Practice) standards available. In addition we use a proprietary manufacturing method for added safety and assurance.”
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Where Can I Get First Endurance Products?
Currently, First Endurance Products can only be bought via 3-nergy Performance Online Store. Over the months leading to end-2007, there will be more and more shops around Singapore carrying these quality products.
What Products Can Be Used Before/During/After Exercise?
First Endurance products can support the needs of athletes at various stages of their training, race or exercise cycle, resulting in a complete sports nutrition framework that takes away the health nutritional needs from the athletes so that they can focus on one thing and that is their training!!
The sports nutrition framework supports the cycle very effectively as per the following table:
| SPORTS NUTRITION FRAMEWORK |
| Phase |
First Endurance Sports Nutrients |
Frequency |
| Preparation |
Optygen |
Daily |
| Multi-V |
| Training/ Workout/ Race |
EFS Drink Mix |
During Training/ Workout/ Race |
| EFS Bar |
| Liquid Shots (coming soon!) |
| Pre-Race Drink Mix (coming soon!) |
| Recovery |
Ultragen |
After Training/ Workout/ Race |
How Often Should I Take The Product?
Please refer to the above table for more information.
What’s The Best Combination?
Generally, there is no hard and fast rules as to which is the best combination since every athletes are different in their composition and requirements. Here are some examples of some possible combination:
| |
Phase |
| Preparation |
Training/ Workout/ Race |
Recovery |
| Activity Level |
Optygen |
Multi-V |
EFS Drink Mix |
EFS Bar |
Liquid Shots |
Pre-Race Mix |
Ultragen |
| High |
x |
x |
x |
x |
Coming Soon |
Coming Soon |
x |
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x |
x |
x |
|
x |
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x |
x |
|
|
x |
| Medium |
x |
|
x |
|
x |
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x |
|
either one |
x |
| Low |
optional |
either one |
x |
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optional |
either one |
x |
Once Liquid Shots and Pre-Race Drink Mix are available sometime later in the year, it will provide athletes with more choices to mix-and-match their supplements to meet their demanding nutritional needs DURING training, workout and/or race.
If you are interested in carrying and selling First Endurance products in your shop, please write in to inquiry@3-nergy.com or by using the email function provided in our Contact Us page.
In order to help us understand you and your line of business better, please provide the following details when you write to us :
- Your Name and Contact Number
- Company’s Name, Type of Business, Address
- How did you hear of 3-nergy Performance or First Endurance brand?
Once we have these information, we will get back to you as soon as possible.
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